Beauty Guidance You Will Wish You've Always Had (Coconut Oil Skin Benefits)

Beauty is the topic of many quotes and maxims. For example, most people have heard the adage that beauty is skin deep, meaning that it is only superficial. Someone who is truly beautiful is not only beautiful on the outside, they are beautiful on the inside as well. Beauty may attract people, but personality is what retains relationships. Read this article to read how you can make your inner beauty visible.

Remember to remove hair 24 hours prior to applying your fake tan. Shave the hair off or wax it, but make sure to do this a day ahead of time. Waiting 24 hours makes it much more likely that your tan won't have noticeable blemishes or rough spots.

Drinking milk can help you look more beautiful. It has been proven that milk provides your bones, skin and body with benefits. Also, you can gain a lot of muscle if you drink milk. It also assists in controlling your weight. Drinking milk is among the easiest ways to keep your body looking good.

Use a brow gel to stimulate growth in sparse eyebrows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

Apply a lotion or cream containing sunscreen every day. You have to live your whole life with the same skin and it is worth the investment to protect it. You should start off each day with a coat of sunscreen before you even think of going outside. Your skin will thank you.

Coconut Oil
Try coconut oil on your face, as opposed to those pricey facial moisturizers.
Coconut oil has many benefits, including wrinkle and fine line reduction, while making your skin smoother. As an added benefit, coconut oil has also been shown to help with psoriasis, acne and eczema.

Coconut oil makes the perfect go-to beauty product. Oil of coconut naturally fights the signs of aging with antioxidants and leaves no filmy residue behind. Turn this into an exfoliant by mixing in a bit of sugar and then rubbing it liberally into your skin.

Beauty is easily apparent on the outside. True beauty means that it is more than simply skin deep. It means that what is on the inside is just as beautiful. Use the advice in this piece and learn about all of the great things you have to offer.

If this article has been informative, please click the link below & visit my website for more valuable information:

My Website >> http://coconutoilskinbenefits.com/

Article Source: http://EzineArticles.com/?expert=Elizabeth_K_Williams

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Using Tomatoes Inside and Out for Better Health All Around

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Tips To Care For Your Dry Hair

Dry hair faces more risks of breakage. There are many remedies especially when it comes to hair care products, but the truth is that not all will work effectively in keeping your mane more moisturized. The secret to fixing dry hair issues is to take good care of it. This is something you can easily do and see results without having to spend too much of money. Here are tips to help you take good care of dry hair to avoid hairfall and other problems.

• Don't over-wash your hair. Too much washing can exacerbate the problem making it rough. In as much as hygiene is important, you want to also give it a rest once in a while. You can also condition it without having to wash it to be comfortable. You can condition the hair every night, but washing it every two nights.


• Try using argon oil. It is a great remedy for dry hair since it has emollients that soften and shine the hair. It also makes the hair silky hence making it easier to brush and manage. There are very affordable options in the market today and you will love the results you get from using the oil. The hair absorbs this oil slowly achieving that silky feel and soft sheen without leaving it greasy.


• Avoid too much brushing. Dry hair does not react well with brushing and over doing it could lead to breakage. You can finger comb the hair to keep such breakages at bay. It is actually a very good way of distributing scalp natural oils to the shafts. If you must use a comb, go for the wide-tooth combs to minimize breakages.


• It is also important to keep off harsh products which only make the hair dry. Instead of using mousses, gels and spray, use a good conditioner on a regular basis. You can use two different kinds of conditioners for normal shampooing and for hair mask treatments.


• Take fish oil. Fish oil has important omega 3 fatty oils and acids which are great for skin, hair and joints. At the same time, they prevent inflammation. Apart from helping with dry texture by moisturizing it, you will reap other benefits when using the pills. You should also include fish oil and healthy fats in your diet to help dry hair.


• Use hair products with natural ingredients only. The best ingredients include olive oil, Shea butter and avocado oil. The more natural ingredients your products have the better they will be for your hair. It is advisable to go through the ingredients list on the products before making a purchase.


• Give your hair a break. This means leaving it as natural as possible. Keep off chemical treatments and dyes and allow the hair to rest. This will give it time to repair and rejuvenate; hence you will have better hair growth. If you braid too much, you should take breaks in between the braiding to let the hair breathe. The same goes for weaving. Giving the hair a little break to breathe will work great in improving its condition. It is also helpful to give hot styling a rest.

There are many hair care tips for dry hair you can use to improve the condition of your hair. Simple changes are sometimes all you need to start seeing impressive changes with your hair.

Article Source: http://EzineArticles.com/?expert=Jovia_D'Souza

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Top 5 Women's Fitness Myths Busted

Myth 1: Walking for 30 minutes will make me lose weight.

Fact 1: It's true that walking for 30 minutes every day will have a positive effect on your overall health but, it will not necessarily make you lose weight. Many recent studies have established, beyond doubt, that steady state exercise will not stimulate the metabolism sufficiently enough to have a marked effect on body fat reduction without introducing major dietary changes at the same time. Sprinting and High Intensity Interval Training (HIIT) are proven to have significant advantages over walking if weight loss is the goal. Regardless of the type and duration of exercise you do, if you do not control your calorie intake, reduce your consumption of processed foods, fizzy drinks and alcohol, you will NOT shed body fat.

Myth 2: When you are pregnant, you have to eat for two.

Fact 2: No, being pregnant does NOT require you to eat enough food for two people. Pregnancy and breastfeeding are both nutritionally very taxing and while the body of a pregnant woman is making larger demands, it is more important to be focussed on quality before quantity. During pregnancy, gastric emptying will slow significantly, increasing the absorption rate of the nutrients from food. A pregnant woman will need to increase her calorie input slightly but only enough to satisfy her own Basal Metabolic Rate (BMR) and the needs of the foetus. Eat fresh, unprocessed foods and be guided by your Health Professional, who can monitor the growth rate and health of the foetus.

Myth 3: My pregnancy made me fat!

Fact 3: No, your pregnancy did NOT make you fat. It is true that all healthy adult females will gain weight during a pregnancy and a large portion of that weight gain is body fat however, the pregnancy is not the reason she fails to lose the excess weight post-partum. The accepted profile of pregnancy weight gain in Australia is:

• 44% fat stores and fluid retention
• 25% foetus
• The remaining 31% is spread among the placenta, increased blood volume, increased maternal tissue, i.e. uterine wall and breast tissue, and amniotic fluid.
Failure to shed the fat stores after the birth is usually due to continuing to maintain the pre-birth low activity levels (remember walking won't do it!), high stress elevates cortisol production, this promotes fat storage, and catching up on all of those "missed treats" that you could not have while pregnant, e.g. glass of wine, Macca's, etc.

Myth 4: Lifting weights will make me look like a man.

Fact 4: Ever since Female Body Building became a professional sport, this myth has gained momentum and popularity as a reason for women not to do weight training as part of their fitness regimen. When Female Body Building went professional, without the doping controls of other professional sports (before the establishment of the Natural Body Building organisations), the competitors were routinely injecting and ingesting a whole range of natural and synthetic male hormones. These drugs effectively turned them into men, from the inside out, and allowed them to gain massive amounts of bulky muscle and shed unbelievable amounts of body fat. The look was, in my view, horrendous and the health consequences horrific. It was the Testosterone and Human Growth Hormone that created this possibility for them, nothing else.

A healthy female with normal hormone function, will have approximately the same level of Testosterone in her body as a 10 year old boy. The ability to build large volumes of muscle without adding Testosterone and/or Human Growth Hormone is entirely a male attribute and, it is the very, very rare case where a woman will be able to do so naturally.

When a woman does lift weights, her muscles will get stronger and will gain a small percentage of bulk. When the muscles do grow, they require more energy simply to exist and this results in the metabolic rate (how many calories you use) increasing. The net result, assuming you do not increase your calorie intake, is weight loss. For women, this transformation will manifest itself in reduced girth measurements (tape measure & dress size) and a more 'toned' look. It can result in an increase in weight on the scales due to muscle weighing more than fat and for that reason alone, I recommend ditching the scales and relying on the tape measure and skinfolds.

Myth 5: If I just do arm exercises, I'll get rid of my 'tuckshop lady' arms.

Fact 5: If 'spot reduction' worked, everyone would be walking around with absolutely no belly fat whatsoever. The reality is that spot reduction, i.e. working on one body part to get rid of the fat around that area alone, does not work; EVER! When you put on body fat, it begins in one area, usually around the middle, and spreads everywhere from there. In a lot of ways, our body acts like a warehouse system, in that when we subsequently shed the body fat, it comes off in the reverse order. For example, if I put on body fat around the waist first, then the hips, thighs, buttocks and so on, when I lose that fat I can expect it to go from the buttocks first, then the thighs, hips and waist. Working out for hours on end on your arms will build good strong muscles but will not necessarily do anything to get rid of the 'tuckshop lady' arms. You are better off spending your time doing a full body weights session or HIIT session, to build good quality muscle and increase your metabolism and then, fix your nutrition. Eat only fresh, unprocessed foods eliminate sugar, salt, alcohol and carbonated drinks from your diet entirely and you will become lean and healthy.

Drew Dale is a Fitness Professional with Certificate III & IV in Fitness and an Accredited Certificate of Nutrition. He specialises in weight loss, strength and conditioning and fitness for older adults. Visit Drew's website at http://www.drewdalepersonaltraining.com for more details.

Article Source: http://EzineArticles.com/?expert=Drew_S_Dale

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If You Look Good, You Feel Good

"If you look good, you feel good." - Deion Sanders
Everyone has heard this quote at least one time in their life, and no matter how simple or irrelevant that it may seem, I've found that it is absolutely true.

Three of my grandparents died of cancer and my father and grandmother have had cancer scares and both currently have diabetes and blood pressure issues, so it's clear that bad health issues runs in my family. Because of having to deal with watching this happen to my family members ever since a young age, I've made it a goal of mine to live as healthy of a lifestyle as I can.

When I was younger (before my dad was diagnosed with diabetes), my parents weren't too worried about us eating healthy or exercising, so I was used to having soda or candy around the house at all times. Once my dad was diagnosed with diabetes and had to greatly reduce his sugar intake, I decided that I would do the same.

I was used to being able to drink soda or eat food with a lot of sugar in it whenever I pleased, so stopping was extremely difficult at first. I started out small, (I'd go a day without it, then a week without it and so on) but eventually it became a lot easier. I've cut soda and candy completely out of my diet, (although I still have a sweet tea addiction and can't say no to chocolate) and recently I've been working on cutting out fast food and most processed food.

After cutting these out of my diet, I started seeing incredible results in my health and in the way that I looked. I decided to start running to lose more weight, which I greatly enjoyed and still enjoy, but my love for fitness really started once I signed up for a weightlifting class during my senior year of high school.

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates
Since my senior year of high school, about four years ago, I haven't gone more than two days in a row without running or going to the gym, and when you combine that with eating healthy I'm becoming more and more confident with how I look and how I feel. "If you look good, you feel good."

My purpose for writing this article isn't to brag about my accomplishments. My purpose for writing this article is to try and urge everyone else to change the things in their life that they don't like about themselves. It would've been very easy for me to accept the fact that bad health was in my genetics, but I chose to change that about myself.

Even if getting healthy isn't important to you, this lesson can be applied to everything in life. If you want something, then go after it. When people say you can't do it, that's when you do everything you can to show them otherwise. As Kobe Bryant and Ray Lewis have said throughout their careers: "Use it as fuel to the fire."

You don't have to hit the game-winning shot during your first game, just start by hitting a free throw. You don't have to change anything about yourself that you don't like right now, but why not start today?

Article Source: http://EzineArticles.com/?expert=Joseph_Goodspeed

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Best Fitness Trackers For Men

As a man you need to be fit for you to retain your sexy look. One of the best ways of tracking your fitness levels is by using a fitness tracker. Here are some of the best trackers in the market:

Withings pulse
It's 1.5 inches in size and rectangular in shape. It aids in recording steps taken, stairs climbed, time active, calories burned, and sleep patterns. One of the best features of the device is that it has the ability of displaying your heart rate. To do this you only need to press your finger on the device.
It's easy to use and you can easily sync it to its partner app. To make it easy to use, it comes with an OLED touch screen. It also comes with a long battery life; therefore, you don't have to keep on charging the battery every now and then.

While the device is great to have as a man, it has one major flaw: you can sync it only via its application.

Fitbit Flex
This is a narrow sensor that is usually fitted into a removable rubber bracelet. The device aids in helping you to track steps, sleep, and calories burned. It's also water proof; therefore, you can get into water without any problems.

The disadvantage with it is that it lacks an LCD screen and an altimeter. It also doesn't track the stairs travelled. It goes for $100 at the company's website.

Basis band
This is a data king that comes with four sensors that aid in monitoring the heart rate, sweat levels, and temperature. It also comes with an app that helps you in tracking your current goals. The main flaw of the device is that it has accuracy problems.
It goes for $200 at the company's website.

Misfit shine
This is a sophisticated metal disc that you clasp to your clothes. The disc aids in tracking steps, calories, and distance travelled. It gives you notifications via a ring of tiny lights that are at the top of the disc. To upload any information you only need to connect the disc to your iPhone and the device will sync automatically.

Nike+ Fuelband
It comes in three different wrist sizes and all you need to do is to choose the one that pleases you the most. To track your fitness level you need to wear the tracker and the in-built accelerometer tracks everything physical that you do.

We provide comprehensive fitness tracker reviews to help you make informed decisions; therefore, if you are interested in finding the best fitness tracker, visit our site now.

Article Source: http://EzineArticles.com/?expert=Duncan_Lancer

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Life Expectancy In America - Only 79 Years

The sobering truth, according to the World Health Organization, is that if you live in the United States your life expectancy is just under 79 years. This number many be particularly depressing for the millions of working class Americans who will have to work till the age of 70 to claim full Social Security benefits after going to the old 8 to 5 for decades only to have a precious few years to enjoy the fruits of their labor.

I recently read an article widely distributed by a major news outlet bragging about the United States having a life expectancy of between 78 and 79 years. What this glowing article failed to mention was that according to 2014 statistics published by infoplease.com this ranks the U.S. in an embarrassing 42nd place.

Statistics collected by the Center for Disease Control (CDC) tell us that women in the US can expect to live to be 81 years of age with men only making it to 76. Both numbers are unimpressive when compared on a global basis of developed countries.

Japanese women currently live the longest living to be 87 years of age followed by Spain 85.1, Switzerland 85.1, Singapore 85.1 and Italy and 85.0.

For men the list looks a lot different with Iceland topping the list at 81.7 years, followed by Switzerland 80.7, Australia 80.5, Israel 80.2, Singapore 80.2.

Note: The only countries making it into the top ten for both men and women in global longevity ranking were Japan at 83.5 years, Switzerland 82.9, Australia 82.5, Italy 82.6, Singapore 82.6, and Luxembourg 81.9.

One interesting fact released in the upbeat life expectancy article in question was that Americans have an 80 percent chance of living till the age of 75 but only a 50 percent chance of making to the age 78!

Why Does This Occur?
The truth is there has been a great deal of speculation as to why populations in certain countries tend to live longer but no one really knows for sure. Additionally, it is certainly counterintuitive to conventional wisdom that the United States should rank so low as it is the largest consumer of prescription medications; has some of the best hospitals, technology, and doctors in the world; and most Americans have easy access to ready/emergency care facilities in case something unexpected does go wrong.

According to seniorhealth.com the leading causes of death for seniors over the age of 65 and older in the United States are heart disease, cancer, stroke, chronic obstructive lung disease (COPD), pneumonia, and diabetes.

So what is it that allows other countries to have fewer incidences of the killer diseases above and go on to live another 5 to 10 years.

Note: Generally the top 5 life ending diseases are similar (if not the same) in most developed countries with influenza occasionally making the top 5 list primarily in Asian countries.
COPD Notes: As the disease progresses the patient has to work harder and harder to breath, they often feel as if they are suffocating. COPD and other diseases of this type are often linked to a lifetime of smoking, but can be due to environmental factors as well.

What Are Some of The Possible Reasons for Longer Life Expectancy?
Certainly there are no easy answer but a good place to start would be to compare the habits and lifestyle differences between the United States and Japan.

1) This first and most obvious possibility the United States falls short in life expectancy is that we as a nation are over drugged, or perhaps relying on drugs to solve our health problems, rather than blending lifestyle modification with drug therapy. In other words thinking more reactively than proactively.

The American Association of Retired Persons conservatively estimates that the average American takes 6 prescription drugs a day and most seniors know that a doctor visit often result in one or more prescriptions being written on the spot.

The American Association of Retired Persons predicts this number of prescriptions written for seniors will rise dramatically in the years to come.

The numbers for Japan seniors are about 75 percent less than the average American senior age 60 with most estimates having the average Japanese senior taking from 1-2 pharmaceuticals per day.
*The above statements in no way implies you should stop your doctor approved medications, only look for doctor approved natural alternatives when possible.

2) Diet: The high levels of land and sea vegetables has been seen as one reason for Japanese having well above average longevity.

Most experts believe that a high consumption of taurine (in fish), omega 3 fatty acids (in fish), and of fucoidans (in seaweed) help Japanese people live longer. It has also been suggested that the powerful antioxidants in green tea may also play a role.

Note: How many American friends do you have a meal consisting of fish, seaweed, and green tea as the beverage? I would suspect for most the answer would be none!

3) Lifestyle: The National Geographic points out a number of differences it believes exist between Japanese and Western Lifestyles: The Japanese tend to eat less than their Western counterparts; to walk or cycle more frequently; to undertake yoga and tai chi; and even (due to the small size of many homes) interact socially more often.

*While there is little concrete evidence to support the three-pronged hypothesis above there is also no evidence to disprove it either. That said, what we do know is that the Japanese tend to live long lives compared to other general populations around the world.

In conclusion, while the number of years a person will live has improved slightly in the United States it is my belief we can do better. What seems to be becoming increasingly clear is that to improve longevity and quality of life one may only need to work closely with their doctor to make small changes in diet and lifestyle in combination with smart use of prescription medications. Certainly there are no guarantees but by making these changes a person will be giving themselves a better chance to extends to valuable senior years.

Robert D. Hawkins is an enthusiastic researcher and consumer advocate for natural health and natural living with over 12 years experience in the field.
To discover more about natural health and wellness along with information about safe and effective herbal and homeopathic remedies Click Here.

Article Source: http://EzineArticles.com/?expert=Robert_D_Hawkins

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Tips on Everyday Make-Up

We always want to look our best and be in sync with the latest fashion trends. So here is one of the latest make-up trends that has been spreading like wildfire: the natural look. Although, going outside of the house without any make-up is generally not the preferred solution to this trend.

Essentially, we keep the everyday make-up look to a minimum, although we still want to create that beautiful flawless, radiant and natural sheen that a professional make-up artist could give to our face. So here are some tips to help achieve a fabulous professional make-up look every day.

1. First off, before applying make-up is the preparation of the face. Clean and moisturise it so that the make-up goes on more smoothly.

2. Then, use a primer, and apply on the areas that need to be evened out before the foundation.

3. There is no need to have special make-up training in order to know some tricks to cover any discoloration and blemishes on the skin. For example, under the eyes apply a concealer that is a shade lighter than the actual skin tone. Later it will even out with the application of the foundation.

In order to apply less foundation start the process from the 'T' zone the face and move outward. This particular 'T' area is a code for the forehead, nose and chin. Then in order, to set the foundation, use translucent powder and a big brush and gently go over the whole face with it. Don't forget to put a little bit of concealer or foundation around the lips, as it will help later to define them more.

4. To highlight and define the cheekbones use a shimmer / blush. For a lighter fresher look take advantage of the shimmer and with small circular motions, apply a little bit either before or after you apply the foundation. You can also use the shimmer just below your eyebrow area to give more definition. Blush is used when the preference lies towards more sharply defined cheekbones, but don't go overboard and make them look unnatural. A tip taken from a make-up training is to blend well and colour-match the contours of the face.

5. Now to move on to the luscious lips. To achieve the lips of a movie star using professional make-up select a lip pencil, preferably the same colour as your lipstick or a shade darker. Apply it on the contour of the lips and then with the side of the pencil fill in the lips. If the lip pencil is applied before the lipstick, the colour would be more long lasting.

6. The final point in make-up training is the eyes. For more definition, use an eye pencil or liquid liner. Apply as close as possible to the lashes of the top eyelid and then finish off by applying the mascara with an upward and outward motion. By choice, apply pink / peach or neutral eye shadow before the mascara and eyeliner. To achieve a smoother and long lasting effect, apply an eye primer or a hint of foundation onto the eyelids before applying the liner and eye shadow.

Edwards West is associated author with Skin by Sterex is global leader for professional make-up, and also offering the services of make-up training, body paint, face paint, cosmetics and accessories for personal and professional use.

Article Source: http://EzineArticles.com/?expert=Edwards_West

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What Your Skin Does For You And How To Keep It At Its Best

The skin is the biggest organ in the body and also provides protection for the other organs from the external environment. In doing so, it faces up to some very unpleasant things - wind, rain, smog and car fumes to name a few. It does have some ready-made protection but can of course benefit from some extra help from its wearer!

The skin consists of three layers, the epidermis, the dermis and the hypodermis. The outside layer, that we can see is the epidermis which is the protective layer. The dermis in the middle is where the glands and connective tissues are also helps the absorption process by carrying whatever is on the epidermis through to the body. The hypodermis is where the fat cells live.

The skin serves several functions, primarily it acts as a barrier to stop unwanted substances entering the body but it also regulates body temperature. A considerable amount of heat can be lost through the skin along with perspiration which cools the skin as well as carrying small levels of waste products and salt that are not needed. Because of the elimination process the skin has been called the third kidney and is actually the second most complex organ in the body, after the brain. The skin also produces Vitamin D - in the sun there is a substance in the skin that alters slightly to produce Vitamin D which the body needs to absorb calcium from food. Finally, the nerve endings in the skin are used to provide information to the rest of the body regarding the environment outside.

The absorption properties of the skin is why things like smoking or birth control patches work so well but it is also why many cosmetics and treatments are so effective. The use of good quality skin creams and moisturisers, ideally natural skin care products will help to keep the skin feeling and looking healthy without adding parabens, chemicals or free radicals to your body. Some products sound as if they will perform miracles but if they contain chemicals they can damage the skin as well as causing other problems. Stick to natural cosmetics to add a long term benefit to your skin and health.

Body wraps are aimed at detoxifying the body and by removing the toxins and excess fluid can also help to take inches off your figure. They can also in certain circumstances, help to relieve pain from injury or illness. A home body wrap using your own recipes is a good and inexpensive way to improve your skin condition and can help relieve joint pain and inflammation.

A steam bath is another way to help your muscles relax and to cleanse your skin as it opens the pores and flushes out the dirt and toxins accumulated during the day. A sauna can also help the muscles repair after sport or a workout and it is also recommended by therapists as a means of treating joint pain from conditions such as arthritis and fibromyalgia as it helps to reduce inflammation.

It is important to eat lots of fruit and vegetables to help your skin maintain its youthful look, preferably the ones with a high water content like grapes, melons and salad vegetables. Plenty of vitamins A, B and C from dairy produce, citrus fruits and leafy greens, vitamin E from seeds, nuts and whole grain and foods that are rich in Omega 3 will all help the skin look and stay healthy.

Finally, be careful with exposure to the sun as this can dry the skin which causes premature aging and as we all know, too much sun has links to skin cancer. Always use a sun screen, preferably one which also moisturises and make sure that you use a moisturising facial sunscreen for the face rather than a body sun screen.

Look after you skin and your skin will look after you.

At Naturally Mediterranean, we care what goes on the skin. Only the purest and most natural ingredients are used in our products. Find out more about natural skin care here:
http://www.naturallymediterranean.com/

Article Source: http://EzineArticles.com/?expert=Deborah_Baker

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How You Can Lose Weight in 24 Hours

Most people want to get rid of extra fat in a day or two. Every day we read advertisements such as "lose 20 pounds in 24 hours". These advertisements are great from the marketing point of view. Marketers understand your desire. They understand that you want to look slim. But, it rarely happens that people can lose 20 pounds in just 24 hours. Surgery and other related medical treatments can help you lose 10 pounds in 10 days but, these treatments are not suggested for a healthy person.

In this article, I will share some tips about how you can lose weight in 24 hours. You are not going to lose 20 pounds but, you can lose 1-2 pounds in one day. It will help you look slimmer on the next day party. Sounds good? Let's start our day.

1. Drink 2 glasses of water at the start of your day. Take some deep breaths. Feel the fresh air and start your day. Eat a breakfast full of fibers, protein, and carbohydrates. Today, we will be restricting our diet plan to 1,500 calories.


2. Take some rest after breakfast. Do your regular tasks. After 45 minutes, go for a walk. Just keep walking for 30 minutes. If you cannot go in greenery, walk on the stairs for next 20 minutes.


3. Drink some water after walking.


4. At the lunch time, eat a low calorie meal.


5. Take rest for one hour. Now, it is time for cardiovascular exercise. Do the cardiovascular exercises for next 60 minutes. Do the hard work and push yourself.


6. Go to sleep after you have done the exercise. After the cardio session, your body has an increased metabolism rate. It means that you will be burning fat while you are sleeping. Take full benefit of this fact and go to sleep after the exercise. Enjoy a good sleep.


7. Okay, wake up. Now, it is time to go to the slimming center. Do not worry; we are not going to do any exercise. We are going to have a steam bath. Steam bath helps you lose water weight. Make sure to drink 3-4 glasses of water before going to the slimming center. You can sit in the steam room for 20 minutes. You will start sweating in just 5 minutes. Drink 2 glasses of water when you come out from the steam room.


8. You can have a massage if you like. Now, check your weight machine and see the results for yourself. You will be looking slimmer. You are ready to go to the party.

If you would like more information, visit Lose Weight in 24 Hours

Article Source: http://EzineArticles.com/?expert=Ahmad_Raza_Khan_Bhatti

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How to Reduce Weight in Just 10 Days

Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. Everyone tells you that you should lose weight but, you never pay attention to the advice. You cannot avoid amazing restaurants and all those yummy foods. You need an easy weight loss scheme. This article is about reducing weight in an easy way. Let's get started.

Green Tea Instead of Coffee/Black Tea
Green tea has caffeine. It helps in increasing metabolism rate. It is a low-calorie drink. Green tea can significantly help you lose weight if you drink it before your breakfast.

Lime Juice with Honey
It is a good drink to lose weight. Take one hot cup of water and add one spoon lime juice. You can add a half spoon of honey. Mix it and drink it on the empty stomach.

Avoid eating carbohydrates
Starchy foods contribute to weight gain. Avoid these foods to lose weight. You should reduce the intake of rice, sugar, bread, and pasta.

Eat protein
Most people avoid protein when they try to lose weight. You should not eat protein excessively but, a moderate amount of protein is necessary for growth and development. Protein helps you build muscle mass. Muscle mass helps you drop pounds while increasing metabolism rate.

Eat more fibers
Increase your intake of soluble fibers. Soluble fibers keep you feeling full for a long time. They can be helpful in reducing weight while keeping you away from harmful diseases. Fruits, nuts, berries, and vegetables are full of fibers. You can create delicious recipes from these fiber sources.

Avoid fast food
You need to reduce weight in 10 days so; you must not eat any fast food. Fast food adds unwanted calories in your diet plan while offering no benefits. You must avoid fast food to see results.

Consume Boiled foods
Try to eat low-calorie foods. You must avoid fried foods. Instead, you should try boiled food that are full of nutrition and provide fewer calories

Proper Exercise
Use a proper exercise routine to reduce weight. Please do the exercise for 45-60 minutes and stay fit. You cannot lose weight without exercise. Also, you cannot maintain weight without proper exercise. Human body requires movement to perform its functions. You can use a different range of cardiovascular exercises and simple exercises.

Calculate Your BMI
BMI (Body Mass Index) informs you about your body system. With the help of BMI, you can understand how many calories you should consume in a day.

If you would like more information, visit How to Lose Weight Quickly

Article Source: http://EzineArticles.com/?expert=Ahmad_Raza_Khan_Bhatti

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4 Foods That Cause Belly Fat

Do you hate belly fat? Here are four foods that cause the fat:

Fatty foods
All foods that have fat will cause you to have belly fat. Some of these foods are red, meat, cream and butter. In addition to giving you a fat belly these foods contain a lot of saturated fats which are a major contributor of heart and artery-related diseases.
Fried foods such as chips, corn dogs, and fried chicken contain plenty of fat and empty calories. Since the fried foods are usually coated in floury confections, they deliver a double dose of sugar and fat which are the primary drivers of a fat belly.
If you need to avoid or reduce fat in the belly you need to avoid taking these foods. As an alternative you should take fruits, broiled dish, and vegetables. When it comes to vegetables you should avoid French fried vegetables.

Sugary foods
I bet you knew this. The unfortunate thing with sugar is that it takes a direct route between the mouth and the belly. While there is some sugar that is used for energy for immediate use, there is some that is stored in your body as fat.
Some of the sugary foods that are the main culprits of causing belly fat are: sodas, pastries, and candy. If possible you should replace the sugary foods with other alternatives such as vegetables and white meat.

Salty foods
Sodium brings about belly fat by bringing about digestion of other foods which are converted to fat that is deposited in the belly area. In addition to this, high salty foods have been shown to cause bloating.
To avoid belly fat brought about by salt you should avoid salty foods. You should consider taking lower salt alternatives such as fruits and vegetables. You should also make it a habit to drink plenty of water after taking sodium-rich foods.
If you are taking packaged foods, always check the levels of sodium in the foods. Always remember that you should not take more than 1,000mg of sodium every day.

Alcohol
Hey, beer lovers. If you want to reduce belly fat you need to avoid your beloved bottle. Alcohol not only contains a lot of calories that are converted to fat, but it also contains plenty of sugar that ends up as fat.

Conclusion
These are some of the foods that cause belly fat. Avoid them and you will have a body of an athlete, okay?

We have plenty of information on the foods that cause belly fat. We also have the best information on the best natural fat-burning foods that you should take.. On our website you will also find plenty of expert tips on how to lose weight.

Article Source: http://EzineArticles.com/?expert=Duncan_Lancer

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8 Tips Health and Fitness

Life is beautiful. It is full of fun. But, you cannot enjoy your life if you are not living a healthy life. Good health is an absolute necessity for a good life. Health, Wealth, and happiness are the three goals of human life. One could not be happier if he is enjoying success in the 3 mentioned areas of life. In this article, we will be discussing top 8 health and fitness tips.

1. Find good friends. Share your fitness goals with them. Walk with them. Do the group meditation. Good friends will help you achieve your goals in a short time span.

2. Join a slimming center. Find a good one and stick with it for six months. You can also find a good health expert in your slimming center. Create a diet plan and exercise routine. Slimming centers provide you weight loss equipments, goal tracking system, friendly environment, and a good schedule. Most people will never do the exercise regularly unless they face a penalty. Slimming centers charge money to help you lose weight. And, it helps you to become punctual.

3. Listen to music and dance. Be happy. You do not have to do cardiovascular exercises to lose weight. A dance training session can also help you burn calories. If you enjoy dance then, it is a golden chance for you to stay fit and happy.

4. Do not use your weighing machine. Most people start their weight loss journey, and they are checking their weight machine every three days. The weight machine does not move much, and they become hopeless. Do not lose hope, lose weight. You do not have to check your weight machine every day. You should check your weight after 21+ days.

5. Drink more water. It is free yet tasty. It is a zero calorie drink but, it provides energy. It gives you oxygen. Fill your body with this amazing drink. You will feel happier and more satisfied.
6. Rest before you get tired. When you feel tired, sit immediately. Drink a glass of water and take a break for 3-5 minutes. It will refresh you.

7. Cook your meals. Change your diet plan every week. Create different dishes and different drinks. Do not stick to the same diet plan. It is boring.

8. Take challenges. Challenges are a good way to know your strengths. You can accept different health related challenges i.e. walking daily for 30 minutes or drinking two glasses of juice each day.
I hope you have enjoyed these tips. Have fun in your life. You cannot stick to any fitness plan if you are not enjoying it. Thanks.

If you would like more information, visit waytoskinny.com

Article Source: http://EzineArticles.com/?expert=Ahmad_Raza_Khan_Bhatti

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How to Use Green Tea to Lose Weight?

In recent years, green tea has been the new "rock-star" to lose weight and stay healthy. Everybody wants to know if this is true or just another lie invented to give you false hopes and take your hard-earned money away. Is green tea really good to kill abdominal fat? Let me tell you the truth.
Green tea is 1 out of 4 kinds of tea that comes from the plant "Camellia Sinensis".

There are green tea, black tea, white tea and oolong tea. All of them have different properties, flavors, antioxidants and benefits but all of them have something in common: they all contain caffeine, catechins, polyphenols and other ingredients that, in some how manner, help promoting fat loss in our body.

Unless you have a problem with caffeine, consuming tea will bring a lot of benefits to your health. It would be a real shame that you can't enjoy the flavor of this wonder, because you are missing one of Mother Nature's best gifts. Even so, tea contains less caffeine than coffee. If you are worried about your sleep time and don't want troubles at night, just don't take any tea after mid-afternoon.

Respect the thermogenic effect of tea to lose weight, let me tell you that green tea and oolong tea are the best to achieve that because both of them contain powerful antioxidants and ingredients that inhibit fat while you are eating. Moreover, investigators know that caffeine is a good helper for fat loss. This is a good reason to avoid decaffeinated tea. Always look for normal and organic tea only.

A good idea is drinking a mix of the 4 teas, a cold mix, at each meal, just to enjoy the unique benefits of every one of them. Go to the store and get the four kinds of tea, make every one in separate, mix them in a jar and take it to the fridge. Every time you start eating, enjoy your mix of 4 teas. From now on, you will have a better fat loss, I'm sure, and your metabolism will also improve due to the low-digesting properties of green and oolong teas.

Never spend your money in products or supplements containing "green tea" or "extract of green tea" because you are taking your money down to the toilet. Always drink tea in its natural way, as indicated above, and try to buy it organic and/or free of pesticides.

Notes and Conclusions: You can use green tea and the others to support your weight loss program, as helpers. But regardless of all the benefits of tea, if you are eating more calories than you need, your weight loss efforts won't work. So please, don't try to fool yourself.

I hope you enjoyed knowing about the properties of tea to lose weight and fat loss. There are a lot of benefits that remain hidden in tea, but scientists keep investigating and discovering more things every day. You will see me very often around here, so please, stay connected to my posts. Bye.

Take a look at: http://www.kcnox.com/5-points-to-lose-weight-and-stay-lean/ - and enjoy reading about Weight Loss, Healthy Recipes and Anti-Aging Tips.

Article Source: http://EzineArticles.com/?expert=Israel_Aleman

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Best Way to Make Sure That the Rapid Weight Loss Diets Actually Work!

How can I lose weight as soon as possible?
A majority of the people who are worried about their weight wish to make use of rapid weight loss diets in order to get rid of the extra fats quickly. However, the best way to lose weight requires patience on the part of the person. If you are trying to lose weight impatiently, you will not see fruitful results and all your efforts will be futile. Therefore, the first tip for losing weight is that you need to wait for the right time to start observing the results.

Do rapid diet plans work?
If you find weight loss advertisements that claim to offer rapid weight loss diets attractive, you can try them out as well but you will see that the results will be only temporary. This is because if you are trying to starve yourself or count your calorie intake, you might lose your weight but you will find that your efforts work for a short period of time when you are being careful. Any carelessness on your part will result in increased weight. The reason behind this is that you might not be internally fit!

How can I be fit and healthy from the inside?
Did you know that your liver makes sure that all the toxins are drained out from your body? However, if your liver is giving its best performance and it is unclean, you will not be able to lose weight no matter how hard you try. You will find the fats in your abdomen and arms remain there despite all your efforts. So the first thing that you need to do before trying out any other rapid weight loss diets is to look after your body internally.

Be healthy and active
Eating a healthy, balanced diet is something that you read in health magazines and science books but you need to try it out to decide for yourself that it actually works. It is one of the major ways to have a healthy body. Go grocery shopping and buy fresh vegetables, fruits, milk and juices. Do not overeat but do not starve yourself. This is how you intake a balanced diet. Moreover, you need to get up from your couch or seat and get some fresh air. Warm up your muscles and start jogging. An active body is more likely to respond more to any type of rapid weight loss diets than a lazy and tired body. Your fats will not leave your body just like that. It requires time, effort and patience on your part!

Now that you know how important it is to be healthy internally, you will definitely take care of your health before starting any diet program. Remember, health comes first and there is not point of any diet plan if it is affecting your health and fitness. So go ahead and fill the stock of vegetables in your kitchen. Start your healthy lifestyle today and avail all the rapid weight loss diets with success!

Article Source: http://EzineArticles.com/?expert=Poper_TE

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Who Uses Aromatherapy?

Looking to unwind after a stressful day at work? Why not give aromatherapy a try! Aromatherapy has been around for many years and has gained credibility for being able to relax the mind, release stress and provide sensual pleasure. It can serve as a form of alternative medicine to regular healing procedures. Some common illnesses that aromatherapy is said able to heal are asthma, headaches and menstrual issues. Aromatherapy derived its name from aroma that means scent and therapy which means treatment.

The essential oils being used during aromatherapy are volatile plant materials and also other organic compounds. They can be extracted from flowers, stems, leaves and other parts of plants. The most common products of aromatherapy are oils, candles and soaps. Some of these oils have anti-microbial effect, however, there is not much evidence that aromatherapy can actually treat medical conditions due to the lack of in-depth studies. There is however, evidence that these oils have therapeutic potential.

Their application can either be through applying the oil to the skin or through inhalation of the scent. You would be able to feel the effects of this therapy once the brain starts to relax physically, emotionally and mentally. The applications of the essential oil on the skin can actually make your skin soft. So if you are looking for a relaxing massage, you might want to choose to go for one that uses essential oils as they would make your skin softer and can relax your mind while you are enjoying the massage at the same time!

There are many types of essential oils available today. Some examples can be eucalyptus, lavender, lemon, and orange blossom. Lavender is said can give a relaxing sleepy feeling, so if you suffer from insomnia, you can choose to try this therapy. The pleasant scent of jasmine can improve the intimate moments with your partner in the bedroom. If you are feeling tired, you can try aromatherapy using peppermint as it is said have the ability to make you feel energized. If you are busy and afraid that you do not have time to enjoy an aromatherapy session, worry no more! You can take advantage of these essential oils without even having to visit a therapist. Manufacturers now include essential oils as one of their ingredients in the contents of products such as lotions, shower gels, soaps, room sprays and even perfumes. So before you go to sleep at night, you can scent up the room with a room spray to make the ambience more cozy and comfortable. However, be careful when buying such products as some manufacturers include artificial ingredients that instead of being useful can be harmful. The prices of products with essential oils usually tend to be higher than regular products.

The best part about these oils is that you can create your own aromatherapy products by purchasing essential oils from stores or the internet. However, you need to be very careful in creating your own recipe as some essential oils may mix well with other ingredients but some may not. You can search up on the internet about recipes of aromatherapy products to be sure that you are doing the right thing.

Planning on trying aromatherapy? Let us help you find the right place you could do aromatherapy. To learn more you can visit us at thegreenbook.com

Article Source: http://EzineArticles.com/?expert=Amrit_Pal

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5 Of The Best Vintage Hairstyles

 Vintage hairstyles are not only unique, but they are also easy to maintain. If you are a vintage enthusiast, here are unique hairstyles that you can have:

Pompadour
It was very popular in the 1700s and it's quickly making its mark again. To have this style you need to sweep your hair upwards from your face and place it high above your forehead. You can also upsweep it around the sides and back. Celebrities who love this style are: Pink, Jenny McCarthy, and Miley Cyrus.

Bob
It started being used in the early 1920s and it gave the impression that the lady wearing it was independent, strong, and confident. To have this style you only need to cut short your long hair. There are many variations of this style. For example, there is the sassy bob (that was introduced by Victoria Beckham) and many others.

Finger waving
It originated from the bob. Here the short hair was made softer and wavy. It was very common in the 1920s and was mostly worn by ladies that couldn't pull off the shoulder length and rigid lines of the bob.

To have an excellent look you need to mold your wet hair between your fingers and comb the hair in alternating directions in order to make a wave shape. Once you are through you should dry the hair without disturbing the waves.
If you are planning of having this style, you should have a good quality hairspray that will help you in giving your hair a perfect look.

Victory rolls
This style got its name from the Second World War fighter planes that tended to create an exhaust roll on the sky. The style is characterized by its nature to keep hair out of your face.
It was very common in the 1940s when many women started working thus had to keep hair out of their faces. If you feel that the style is too hard for you, you can soften it by adding a flower behind your ear.

Bedroom hair
This is a hairstyle that requires you to have curled hair. If you don't have curly hair, you should invest in good hair products and curlers. To have this style you need to apply a voluminzer to the damp roots of your hair and blow dry the hair until it's almost dry. For a great look you should use a curling iron to give the hair a final touch.

Retroterest is the largest and best vintage style social network where vintage lovers meet and interact. If you are a vintage lover visit us using the given links.

Article Source: http://EzineArticles.com/?expert=Duncan_Lancer

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Food and Emotion

Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives. When it comes to losing weight, improving performance or simply feeling better, improving the way we eat can be a great place to start. When I started, I thought nutrition was pretty simple: I could write up nutrition plans to achieve goals, or make simple swaps to effortlessly cut calories and increase satiety. I quickly learned, however, that changing eating habits isn't quite so simple. For most people, food is not just food. Food is comfort. Food is punishment. Food has the power to dictate self-worth.

The conversation in a coaching session would go something like this:

Me: "How was your weekend?"

Client: "I was good all weekend. I had no desserts and I stuck to the plan". Or "I was good. I worked out each day." Or "Everything was great until we went out on Saturday night. I was bad- I overindulged on the appetizers".

In other words, you're 'good' if you eat well, exercise, and stick to your healthy habits, and 'bad' if you overindulge, or eat out of boredom or stress or other emotional reasons, or skip your workout. The media only propels this notion Remember the Philadelphia cream cheese angel? Or, have you ever heard of a decadent chocolate dessert described as 'sinful?'

How does it make you feel if you're 'bad'? Like you need to punish yourself by spending an extra 15 minutes on the treadmill? Does it make you shameful or guilty? Does it make you want to eat more 'bad' food?

It's time to stop giving your food choices and the power to determine your value as a person. Whether or not you stick to your plan, choose healthier options or indulge in less-healthy choices, eat a little or eat too much, you are you. Your decision to eat certain foods has no bearing on your morals. Eating healthy food doesn't make you a good person, and eating unhealthy food doesn't make you a bad person.

Food it not good or bad (unless perhaps it's gone off and is growing white fuzz). Food is food. Healthy food is important, but it's not worthy of the power we place on it to determine our self worth. Eating less healthy food, or food that isn't on your plan isn't cheating. It's eating.

You may not feel so good after eating less healthy foods (bloated, lethargic, over-full) but leave guilt and shame away from food. Instead of looking at food as good or bad, and then judging yourself based on your choices, look at food simply as a way to nourish your body. If you find the thoughts creeping into your head, remind yourself of who you are, and the many talents and qualities that make you who you are.

Naturally, eating well and exercising makes you feel energetic and clear minded: and that's a good thing! The negative spiral of eating 'bad' food and then beating yourself up about it is, however, is counterproductive. Here are a few ideas that can help:

1. Lower your expectations of what it means to eat healthily. If you expect to be perfect, it's likely that you will be hard on yourself when you eat something that is off plan.

2. Remind yourself that the healthy living is a marathon, not a sprint. There will be ups and downs, and that is OK.

3. Remind yourself that you are not your mistakes. Failing at a task does not make you a failure. Overindulging does not make you weak.

4. Combat negative thoughts with positive "I am" statements. "I am strong". "I am a loving mother". "I am a good friend". "I am healthy".

You will make some better choices, and some less healthy choices. But you will still be you, and that's awesome!

Tanja Shaw is the owner of Ascend Fitness Inc., a private training studio. Tanja and her team of expert professionals work to inspire and educate Chilliwack residents to make positive and power changes in their lives through physical fitness and sound nutrition. For more fitness tips go to http://www.ascendfitnesscoaching.com.

Article Source: http://EzineArticles.com/?expert=Tanja_M_Shaw

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Tips For Preventing Colds and Flu In Children

The flu is very common among young children. A lot of children also suffer from a cold for a large part of their childhood. Even though you may be used to experiencing your child getting the flu a few times a year, it is good to try and prevent these illnesses from occurring too often. Here are some ways to make your child healthy and prevent colds and flu.

Eat Healthy, Sleep Healthy
The food your child eats and the amount of sleep that he or she gets daily are very important. Babies and toddlers need at least 13 to 14 hours of sleep every day. Young children should also follow a healthy sleep cycle. This helps to replenish the body and make it healthy. A healthy body can fight off germs better. You should also try to ensure that your child has a healthy diet. Try sticking to green vegetables and other dark colored vegetables like spinach, tomatoes and blueberries. These healthy eating habits are also good for your child as they grow up.

Keep The Germs Away
Germs get into your child's body and then weaken the body. Even if the flu or cold is not directly brought on by these germs, it is still likely that your child will fall ill if there is too much exposure to these germs. Here are some ways to keep the germs away.

• Always keep a hand sanitizer with you. It is the best way to fight off and get rid of germs on your hands when you are out.

• Beware of germ-filled areas. Start getting into the habit of carrying your own pen to sign receipts outside and take a toy along to the doctor so that your child does not play with toys there. Remember that there are a number of sick kids in a doctor's office.

• Wipe it away. Wipes are extremely convenient to get rid of germs on the go. However, remember to use the wipe once and throw it away immediately otherwise it could transfer the germs to another surface.

Get Enough Exercise
Exercising is necessary for the body to get more energy. Making your child play outside is also a great way to help them get some natural sunlight. It is good for children to get about 20 minutes of sunlight a day. This will help to build energy levels as well as the immunity system.

Pediatric Partners has a team of professionals dedicated to taking care of children and giving them the best treatment plan possible. Right from a cold to a serious illness, Pediatric Partners takes care of your child and your worries. Also check out our new page on Colds and Flu.

Article Source: http://EzineArticles.com/?expert=Juanita_Swindell

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Know Your Beauty Products Through and Through

Anti aging facial products boast of a bevy of active ingredients like Astaxanthin, niacinamide, alpha-hydroxy acids, beta-hydroxy acids, peptides, retinoids, ceramides, and beta-carotene to name just a few. They make wide-ranging claims from simply hiding the signs of aging to giving you younger, smoother and healthier looking skin by the day.

You are not the only one who is bewildered by the confusing array of choices. Most women and men have no clue about how the scientific compounds or technology will actually help their skin.
Following is a look at what these ingredients actually mean and how they can benefit your skin,
which will help you in separating the wheat from the chaff:

Antioxidants - Free radicals inside the body cause oxidation that destroys the essential collagen which is needed to keep the skin firm and wrinkle-free. Antioxidants (present in Astaxanthin, Vitamin A, C, and E, selenium and beta-carotene) not only disable the free radicals, but also encourage cell growth and reverse collagen damage.

Retinoids - Retinol is a form of Vitamin A and is proved to be immensely beneficial for the skin. This is an antioxidant too, and therefore prevents cellular damage, encourages collagen production and reduces enlarged pores. Retinoid is a more potent form of retinol and is available by prescription-only.

Peptides - These proteins can plump lips, reduce dark circles and lift sagging skin. Copper peptides not only promote production of collagen and elastin, but can also remove damaged collagen from the skin tissue.

Alpha-hydroxy acids - They help treat fine lines, irregular pigmentation and age spots and should be used with sunscreen. It is advisable to start with low concentration to avoid skin irritation. Glycolic acid is one of the most popular AHAs.

Beta-hydroxy acids (or Salicylic acid) - This works as an exfoliator and can improve skin texture and color as well. The primary benefit is that it prevents breakouts in oily or acne-prone skin.
Hyaluronic acid - This nutrient is present in the body to retain water in the skin's lipid layers. It tends to get destroyed with age. While this cannot be replaced, moisturizers containing hyaluronic acid prove to be very effective on wrinkled skin.

Sustained-release ceramides - This helps to keep the skin moist.

Hexamidine - This is actually a disinfectant which also helps to lock in moisture very effectively.
Hydroquinone and Kojic acid - These are lightening agents for dealing with pigmentation and age spots.

SPF - Exposure to the sun can cause sunburn, wrinkles, age spots and even skin cancer. The SPF or sun protection factor defines the extent to which a sunscreen can protect your skin from UVB rays. But remember that SPF can only protect the skin from damage and cannot completely eliminate the signs of aging.

Armed with this knowledge, you can enter a beauty store with the confidence that you know what effect the anti aging facial products will have on your skin and what you need to buy to get visible results!

The author Christina Millss is an eminent skin care specialist and writer of anti aging facial products. She is well reputed for her writings on skin care products for women and hydrating skin care. Her contribution to the world of skin care is immense.

Article Source: http://EzineArticles.com/?expert=Christina_Millss

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How to Get Better Quality Sleep

Most people occasionally have nights where they just can't fall asleep, or don't feel rested when they wake up. But if you have these nights on a regular basis, there's something wrong. It's important to know that getting a good night's sleep is one of the single biggest factors in your physical and mental health.

Fortunately, there are proven methods to help you sleep better. Keep reading to find out the most important tips to getting better quality sleep.

1. Cut back on caffeine and alcohol
If you're planning to get to bed between 10:00 PM and midnight, you should avoid caffeine after lunch time. The half-life of caffeine in the human body is six hours, meaning that half of that caffeine from your dinner-time tea is still in your body when you're ready to go to bed. Drinking caffeine in the afternoon, or drinking it in excess in the morning, can wreak havoc on your sleep schedule.
Similarly, many people think that alcohol will help them sleep, but this isn't true. Drinking alcohol might help you initially fall asleep, but it will be a low-quality sleep. Alcohol actually inhibits your ability to enter REM sleep, which is what your body really needs. To add insult to injury, drinking alcohol may cause you to wake up during the night and be unable to fall back asleep.

2. Exercise more
If you're living a sedentary lifestyle, you're probably having trouble sleeping because your body isn't tired at night. Exercise has lots of health benefits, but one of the most important is that it helps you fall asleep. You should be getting some kind of exercise every day. This doesn't mean that you need to be out running a marathon, but consider going to the gym a few times a week and taking the stairs instead of the elevator at work.

3. Get help with sleep apnea
If you snore or have sleep apnea, it's very likely that you have problems getting high-quality sleep because you'll wake up during the night. Snoring is caused by your tongue blocking your windpipe and reducing the flow of oxygen to your body. This can cause you to wake up, especially if your windpipe becomes completely obstructed.

Fortunately, there are anti-snoring devices on the market which can help treat your sleep apnea. There are a variety of ways in which these work, but the most common method is to displace the tongue so that it can't block your airway. These are relatively cheap, so it's worth trying a few out. If you snore, it's probably one of the best investments you can make in your health.

Take action
Now you know three things you can do to help you sleep better, but the most important thing is to take action. Too many people read and read about how they can sleep better, but never do anything to make it happen. Don't be one of those people. Reclaim your health by taking action to sleep better.

For more information on sleep apnea and anti-snoring devices, visit Jack's website at http://antisnoringdevices.net to learn more.

Article Source: http://EzineArticles.com/?expert=Jack_T_Hubbard

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Skin Whitening Capsules And Making Them Work For You

Glutathione skin whitening capsules are largely used in different parts of the world particularly by women who love a lighter complexion. The natural antioxidant has proved to be effective not only in achieving a brighter white look, but also in dealing with cystic acne and other acne breakouts. Hormone related acne might however not be helped much by glutathione based capsules, but users can still enjoy an improved immune system since this is an amino acid that the body actually needs.
The fact is that the market has lots of glutathione capsule brands and you will need to do your research to get the very best. You must play your role in making sure that the capsules do work for you in the end and here is how you can go about the process.

Understand your needs
Are you in need of dealing with a few scars on your body or are you after whitening your entire body? Understanding your lightening needs puts you in a better position to choose the best products. Gels and creams are best for specific areas like scars while soaps and capsules are more ideal for entire body whitening.

Choose high quality capsules
The brand that you choose will determine the quality of the capsules and their potential of fetching you the results that you desire. It would be more sensible to spend a little more money on quality capsules, which will offer positive results than inexpensive brands that don't get you any results. Remember that counterfeit products are always present in the market; hence, the need to ensure that you get real value for the money you spend.

Be keen with ingredients and side effects
You might not know much about what ingredients make up a good product, but you know that natural ingredients are the way to go. Avoid capsules containing lots of synthetic ingredients and chemicals since they will only get you into trouble. Reputable brands will always give you a list of ingredients in their products and by looking at this list you will be able to separate reliable products from those that are not so reliable. Side effects are usually present even with some natural ingredients. The severity of the effects should be what guides you away from harmful products and those that are safe enough to use. Reviews and user feedback can give you information most brands don't take time to tell you. So, take a look at those too.

Follow the directions for use
Most people make the mistake of coming up with their own personal dosages with skin whitening capsules. To get desired results, however, there is a great need to ensure that you adhere to the directions of use. You should avoid overdosing or under-dosing since they both will affect your results. You will either end up getting health issues or delayed results when you are not following the directions given. Clear instructions are always given. Hence, it should not be as hard to follow faithfully for best results. The same should go for the length of capsule usage given.

Skin whitening capsules are effective only when you have chosen a quality brand and you are faithful to follow the given directions of use. With a good product, you will enjoy more health benefits besides the whiter brighter look.

Article Source: http://EzineArticles.com/?expert=Shalini_Mittal

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Taking Good Care Of Your Looks And Health

Everyone believes in exercising and right eating for looking and feeling great. However, this process mixed with good quality supplements is capable of improving the physical beauty of the person as well as the overall physical and mental health. It is worth remembering that there are certain nutrients that are not produced by the body, required for its normal functioning. These are available to the body through supplementation.

Beauty Supplements to Nourish the Hair, Nails and Skin
One of the main causes of hair loss and thinning is iron-deficiency anemia, resulting in lowered levels of red blood cells that are vital for hair follicular health. It is successfully treated with iron supplements containing vitamin C, which helps to promote iron absorption. Research studies have shown that Omega-3 fatty acids are very important for good nail health. This is available by supplementation with foods such as walnuts, flax seeds, fishes like mackerel, salmon, sardines etc.

 Regular consumption of biotin, an important B vitamin, plays a vital role in preventing nail breakage. Skin health is dependent on two main factors, good diet and protecting the skin from the sun. In addition, many vitamins and antioxidants play their role in maintaining good skin.

Vitamins C and E protect the skin again cancer and sun damage. In addition, wrinkles and discoloration of the skin due to aging may also be reversed with these vitamins. The active ingredient of vitamin A, retinoic acid, also protects the skin against these problems. Antioxidants like coenzyme Q10 and alpha-lipoic acid play important roles in skin protection. While the former improves skin cell growth and protects it from cancer, the latter prevents any damage to it caused as a result of excessive ultraviolet radiation of the sun. Adequate vitamin D level in the body is crucial for good skin and hair health.

Supplements Relax and Enhance the Mind
The full range of B-complex vitamins, right from vitamins B1 to B12, including folic acid and biotin, as well as vitamin C, plays a major role in calming the mind and body. L-Theanine, an amino acid which is the main component of green tea, as well as teas such as chamomile and valerian root tea relax and calm the mind.

Supplements Function As Energizers
Energy supplement ingredients are broadly categorized into three: stimulants, supplements and calories. Stimulants such as caffeine, green tea, red pepper etc. rev up metabolism in the body. Secondly, supplements that affect the energy metabolism in the body and decide how the cells derive energy from the nutrients. These include the B vitamins such as B6, B12, thiamine, niacin and folic acid as well as the antioxidant CoQ10. The third category of energy supplement ingredients includes the calories, mostly carbohydrates broken down and absorbed by the body. This is available as energy bars, energy drinks etc. Good energy supplements usually contain combination of these three categories.

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