The flu is very common among young children. A lot of children also suffer from a cold for a large part of their childhood. Even though you may be used to experiencing your child getting the flu a few times a year, it is good to try and prevent these illnesses from occurring too often. Here are some ways to make your child healthy and prevent colds and flu.
Eat Healthy, Sleep Healthy
The food your child eats and the amount of sleep that he or she gets daily are very important. Babies and toddlers need at least 13 to 14 hours of sleep every day. Young children should also follow a healthy sleep cycle. This helps to replenish the body and make it healthy. A healthy body can fight off germs better. You should also try to ensure that your child has a healthy diet. Try sticking to green vegetables and other dark colored vegetables like spinach, tomatoes and blueberries. These healthy eating habits are also good for your child as they grow up.
Keep The Germs Away
Germs get into your child's body and then weaken the body. Even if the flu or cold is not directly brought on by these germs, it is still likely that your child will fall ill if there is too much exposure to these germs. Here are some ways to keep the germs away.
• Always keep a hand sanitizer with you. It is the best way to fight off and get rid of germs on your hands when you are out.
• Beware of germ-filled areas. Start getting into the habit of carrying your own pen to sign receipts outside and take a toy along to the doctor so that your child does not play with toys there. Remember that there are a number of sick kids in a doctor's office.
• Wipe it away. Wipes are extremely convenient to get rid of germs on the go. However, remember to use the wipe once and throw it away immediately otherwise it could transfer the germs to another surface.
Get Enough Exercise
Exercising is necessary for the body to get more energy. Making your child play outside is also a great way to help them get some natural sunlight. It is good for children to get about 20 minutes of sunlight a day. This will help to build energy levels as well as the immunity system.
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