How to Lose 3 Pounds in 7 Days?

In this article, I will share some of the best ways to help you lose weight without starvation, and supplements. Healthy weight loss is all about a healthy lifestyle. Small healthy habits contribute to a good healthy life. This article is not about crash dieting or losing 30 pounds in 30 days. It is about making small changes in your diet to help you lose 3 pounds in 7 days. Let's get started. 1. Avoid White bread and Pasta White ...

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Warrior Wellness

If the U.S. Government ever decides that colonoscopies shall be mandatory for people at the age of 50+ (you know, as part of the Internal Revenue Code) federal officials will have to assign a SWAT team to enforce Vik Khanna's compliance with that requirement. "Did you know there is scant evidence that getting a colonoscopy actually reduces deaths from colon cancer? Well, you might ask, why then do we pitch colonoscopy as an essential...

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Just Start Walking

If you are getting back into exercise, starting out, or have some health issues that need to be addressed, walking is the perfect place to start. I'm not talking the little jaunts to the fridge, or walking around for your job. You are used to that. They don't count. You need to exercise specifically for exercise. That is, you need to raise your heart rate and breathing for it to count. Start with what you can do. If that's only to the...

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Fitness Secret Weapon: Kale

We all know we should eat our vegetables, especially dark leafy greens. It's absolutely true and kale is perhaps the single best thing that you could include in your diet other than adequate protein. Simply put, kale is a nutritional powerhouse: it's rich in fiber and is a great source of vitamins A, C and K, as well as manganese and copper, which is a nutrient that can be difficult to get enough of in your diet. Additionally,...

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Are You Confused How To Start Losing Weight?

I often get emails from readers asking advice how to start losing weight. If you're someone who's truly interested in shedding that extra weight in a natural, healthy manner, then one of the first items of business you need to focus on is your nutrition. Now before you roll your eyes and scoff at the notion of eating healthy, let's look at what healthy nutrition truly entails. One way to think of nutrition is just like the fuel...

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Health: How Are You?

I am often surprised by how many people avoid being around others because they don't know how to answer the question "How Are You?" Some people who have been ill or on a medical leave really don't know how to respond to the question. They think that the other person might be judgmental, especially if they say that they have been suffering from depression, anxiety or another mental illness. Other people think that it is none of the...

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Overcoming Carpal Tunnel Pain

Carpal Tunnel Syndrome Carpal Tunnel Syndrome is very prevalent in our society. Just about everybody knows of someone who has experienced or continues to experience the condition. Although the condition is very prevalent many people still don't understand what the signs and symptoms are and certainly don't understand the treatment options available. Symptoms of Carpal Tunnel Symptoms of Carpal Tunnel includes numbness & tingling...

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How To Get a Healty Skin With Acne Treatment

  Acne is the most common skin disease worldwide. It is common on the back, chest, shoulders, and even buttocks of many people in their teens and twenties. In fact, it is a disorder that causes outbreaks of skin lesions commonly called pimples. Acne is a universal skin disease which manifests in all genders, ages, and races. Fortunately, acne is treatable and can be resolved. Most people do not have any problem in recognizing...

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Closer To Truth: Is Time Travel Possible?

There is an ongoing PBS TV series (also several books and also a website) called "Closer To Truth". It is hosted by neuroscientist Robert Lawrence Kuhn. He's featured in one-on-one interviews and panel discussions with the cream of the cream of today's cosmologists, physicists, philosophers, theologians, psychologists, etc. on all of the Big Questions surrounding a trilogy of broad topics - Cosmos; Consciousness; God. The trilogy...

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Eat To Live - Don't Live To Eat

It's no doubt that there are more fat people than ever before. The reason for this is because people are living to eat and as a result they are eating a lot of food. Why people eat a lot of food There are a number of reasons why some people tend to eat a lot of food. One of the reasons is because of emotions. It has been observed that people in high stress jobs are more overweight than those in less stressful positions. This means that people...

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Starting A Fitness Program At Home Made Simple

For a lot of people, going to a fitness center works just about fine. However, not everyone has the time and resources to visit a gym on a regular basis. You need to think out of the box if you do want to keep your body fit. It is important for you to start a proper fitness program at home so that you can conveniently work out. The article discussed below will tell you more about beginning a fitness program at home. You must pay proper attention...

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Life in 2015 and Beyond (Part 1)

My crystal ball says: Gas prices - rise. I know we have had declining prices at the pump lately and I enjoy it but I don't think it can last. Oil wells take hundreds of years to replenish and demand is increasing fast in countries with huge populations. More and more competition for refined oil products plus higher and higher production costs as we shift to shale will raise prices. Higher prices make it more expensive to truck the...

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Losing Weight From the Comfort of Your Own Home

Being overweight is not a problem to many people, but for me it was and always will be a stumbling block. One of my first memories was friends calling me "Fatty Boom Sticks." That song was sung to me a few times by family members too. The line "sweet sugar dumpling" made me feel even worse. I was the middle child, with a slim trim older brother and a blond, bikini wearing, sexy, younger sister. Then there was me! I had the long brown hair,...

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Darkness Makes You Drink More Alcohol

Before the sun cancer scare of the 1970's and 80's, people spent a fair amount of time outside. Fresh air and sunlight was considered important to physical and mental health. At the time of this writing, public schools have reduced Physical Education and recess times. Children are often driven to school and spend hours plugged behind computers. Much the same can be said about teenagers and adults. If a person is a shift worker,...

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5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat

Why is it that when you are trying to lose belly fat it seems the hardest thing to do? While the other fat on your body is hard enough to burn off, the last fat to leave us is that which covers our abdominal muscles. So, if you are trying to get in shape and be more healthy, where do people go wrong when they are trying to lose belly fat? 1. Thinking That Crunches Will Burn Belly Fat. Doing loads of crunches and sit-ups will not...

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Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair.... Weight Loss Myth # 1 The more weight...

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